Mudras & Health Perspectives: An Indian Approach by Suman K. Chiplunkar explores the ancient art of Mudras—symbolic hand gestures used in Indian tradition for healing and spiritual growth. Drawing from Indian philosophy and holistic health practices, the book delves into how Mudras can influence the body, mind, and energy, offering readers a practical approach to improving well-being.
 
With a focus on both physical and mental health, this book guides readers through various Mudras and their benefits, empowering them to incorporate these practices into daily life for overall wellness.