Confused about calories, Indian diets, and what actually works for weight loss and long-term health?
Smart Calories and Common Sense is your practical, evidence-based guide to understanding nutrition the right way—tailored specifically for Indian lifestyles.
 
In a world of fad diets, misinformation, and quick fixes, this book cuts through the noise with science-backed clarity. Drawing on four decades of clinical expertise, it explains how everyday food choices influence diabetes, obesity, heart disease, fatty liver, and metabolic health—and what you can do to prevent them.
 
No myths. No extreme diets. Just proven nutrition science.