IF YOU LIVE TILL YOU’RE 100, WILL YOUR BODY KEEP UP?
 
The modern Indian is now living longer than ever before, but is also degenerating a lot earlier. An increasing number of Indians are affected by non-communicable diseases – like diabetes, high blood pressure, inflammation and chronic stress. We feel mostly fine, but biologically, we are a ticking time-bomb.
 
Why? Because the rules of ageing are different for Indians. Yet, we blindly follow Western health advice that wasn’t written for our bodies and does nothing to mitigate the damage. It’s time for an update.
 
In The 100 Year Blueprint, Dr Navin Gnanasekaran, physician and medical futurist, delivers the ultimate longevity manual for the modern Indian. Whether you are thirty and starting your fitness journey or fifty and trying to get your health back on track, this book will teach you to age well by applying twenty-one life-altering rules to manage metabolism, inflammation, nutrition, movement, sleep, stress, supplements, cognition, bio-hacks, habit stacking and a lot more.