Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything’s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term.
 
Fortunately, we can all escape from the ‘Happiness Trap’ using ACT (Acceptance and Commitment Therapy), a ground-breaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives.
 
This book will teach you scientifically proven techniques to:
• Reduce stress and worry
• Rise above fear, doubt and insecurity
• Break self-defeating habits
• Improve performance and find fulfilment
• Build satisfying relationships and, above all
• Create a rich and meaningful life